Football conditioning - A modern scientific approach
- Fitness training; speed and agility; injury prevention
Autor(es) - Adam Owen
- €32.00
The primary aim of this book set is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels. This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other, rather than in isolation, which is fundamental to the development of football players.
Índice
The Distance and Intensity of Running
Physiological Demands of Football
Injuries and Prevention Techniques
Speed & Agility Training Drills
Warm Up Drills and Injury Prevention
Strength and Conditioning Exercises
Training Load Management: Reducing the Risk of Injury
- Formato: Capa mole 19.00 * 25.00
- Nº de páginas: 196
- Editado em: 2016
- Idioma: Inglês
- ISBN: 9781910491096