Endurance training
- Infographic edition
Autor(es) - Inigo Mujika
- €67.90 €61.11
Endurance Training – Infographic Edition is a reader-frienly infographic version of Endurance Training – Science and Practice. As the original book, this new infographic edition covers the most relevant scientific and practical aspects of endurance training and performance: the physiological determinants of endurance capacity; the adaptations that endurance training induces in the major systems in the body; training design to optimize endurance performance and avoid undesired outcomes such as detraining and overtraining; nutritional and psychological recommendations for optimal endurance training and racing; advice on working with young endurance athletes; dealing with stressful environmental conditions; and medical issues related to endurance training and competition. Thanks to its combination of visual and text elements, Endurance Training – Infographic Edition presents its contents in the most concise, engaging and effective way, making it a great resource for athletes, coaches, students and practitioners involved in endurance training.
ÍNDICE
Physiological demands of endurance perfomance
Block periodization
Quantification of endurance training and competition loads
Training intensity distribution
Interval training for endurance
Strengh training for endurance performance
Recovery for endurance training and competition
Tapering for optimal endurance performance
Pacing strategies for endurance perfomance
Detraining
The overtraining syndrome
The molecular bases of endurance training adaptation
Cardiovascular adaptations to endurance training
The metabolic adaptations to endurance training
Adaptations to prolonged, intense endurance training in human skeletal muscle
Tendon and boné adaptations to endurance training
Endurance training and hormonal responses
Testing and assessing adaptation to endurance training
Genetics and endurance performance: what do we really know?
Endurance psychology
Nutrition for endurance training and competition
Endurance training for health
Endurance training in children and adolescents
Endurance training and competition in the heat
Endurance training and competition in the cold
Endurance traning and competition at altitude
Unhealthy air and water environment: effects on endurance training and competition
Effects of long-distance journeys upon endurance training: travel fatigue and jet-lag
Medical issues of endurance training and competition
- Formato: Capa mole 19.00 * 25.00
- Nº de páginas: 264
- Editado em: 2016
- Idioma: Inglês
- ISBN: 9788493997038