Sport nutrition for coaches
Autor(es) - Leslie Bonci
- €26.00
This comprehensive guide for coaches is divided into three parts. Part I covers the basics of nutrition for athletes. It includes information on proper nutrients, hydration, supplements, and overall diet as well as eating schedules for competitive events and eating to reduce body fat or build muscle. Part II describes how coaches should train athletes with unique circumstances, including those who follow vegan diets and athletes with eating disorders. Part III offers coaches advice on helping their athletes plan healthy diets.
- Formato: Capa Mole
- Nº de páginas: 272
- Editado em: 2009
- Idioma: Inglês
- ISBN: 9780736069175