• Action plan for menopause

• Your guide to a healthy, vibrant transition

• Autor(es) - Barbara Bushman; Janice Young; ACSM

• €17.00

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your d... Saber mais

• Action plan for high cholesterol

• Your guide to preventing plaque and maintaining a healthier heart

• Autor(es) - J. Larry Durstine; ACSM

• €17.00

Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels... Saber mais

• Action plan for diabetes

• Your guide to controlling blood sugar

• Autor(es) - Darryl Barnes; ACSM

• €17.00

Take control of your blood sugar with Action Plan for Diabetes. This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based pla... Saber mais

• Action plan for osteoporosis

• Your guide to stronger, healthier bones

• Autor(es) - Kerri Winters-Stone; ACSM

• €17.00

Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effecti... Saber mais

• Action plan for allergies

• Your guide to managing exercise and medication to relieve symptoms

• Autor(es) - William Briner; ACSM

• €17.00

Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. T... Saber mais